Almonds, Cashews, Pecans, Coconut Sugar, Coconut Shreds, Pandan Leaves, Sea Salt
Building Muscle on a Vegan Diet: The Complete Guide
Are you a vegan looking to build muscle but unsure where to start? The common belief that meat is necessary for muscle growth is a myth. In fact, a well-planned vegan diet can provide all the nutrients your body needs to pack on lean muscle mass. Many people believe that it's impossible to build ...
Let’s Make Sense of Nutrition Labels!
Don't let those sneaky product names and health claims on the front of the package fool you! You gotta be on your toes! Did you know that when a product is labeled "low calorie," it often means that a chemical sweetener has been added? And get this, just because something is labeled "organic," i...
Understanding the Differences Between Granola and Cereal
Good morning sunshine! Are you ready to start your day with a delicious breakfast? If you're a breakfast lover, then you're probably familiar with two of the most popular options - granola and cereal. While they may seem similar, there are some exciting differences between them, and in this blog,...