Jan 08, 2020
Barre classes are a new trend, that’s basically a super-energising whole-body workout that’s great for...
Jan 08, 2020
CrossFit is a crazy intense workout that involves everything from kettlebells to box jumps, to...
Jan 08, 2020
Throwing punches in a boxing workout class is a sure-fire way to get your heart...
Jan 08, 2020
You already know how powerful sound can be, the right music can pump you up...
Jan 08, 2020
Regular exercising routine is one of the surest paths to a longer and healthier life....
Jan 02, 2020
We all know the saying “eat breakfast like a king, lunch like a prince, and...